Hot and spicy food has been traced back to recipes that are as old as 6,000 years! That’s a long time ago! While the dishes that we enjoy today may have changed, there is no denying that we still love spicy food. Not only has spicy food been adored for so long because it tastes incredible, but also because it offers a number of different health benefits as well.
Spices can help to kill bacteria. The likes of turmeric and cumin have been shown to have powerful antimicrobial and antioxidant properties. This means that they can be effective in terms of fighting any of the harmful bacteria in your body. Spices can also assist in fighting inflammation too. In Ayurvedic medicine, the inflammatory properties of garlic and ginger have been utilized for many centuries as a treatment for a number of different conditions, such as headaches, autoimmune disorders, and arthritis.
Spicy foods can also help to speed your metabolism up. There has been data drawn from a number of different studies that show that certain species, like pepper chilies, turmeric, cinnamon, and cumin are able to slow down your appetite and increase your metabolic resting rate. Who knew that spices were so powerful?